Mizuno Wave Rider 29 is a running shoe designed for moderate cushioning and smooth transitions, featuring a nitrogen-infused MIZUNO ENERZY NXT midsole to boost softness and energy return for everyday training and longer runs. Key attributes: Beige | Jacquard mesh | Moderate cushioning for daily training and long distances | Nitrogen-infused MIZUNO ENERZY NXT for improved softness and energy return | Stable, smooth transition from ground contact to push-off | X10 rubber outsole for high-wear traction and durability | Removable premium insock | Gusseted tongue for secure fit | Jacquard mesh upper | MIZUNO WAVE plate for forward propulsion | Increased forefoot midsole thickness for enhanced comfort | Dimensions & fit: Drop: 10 mm | Stack height: Forefoot 29 mm | Heel 39 mm | Weight: 230 g (24.5 cm) | Regular fit (standard width, 2E) | Also available in wide options | Composition & care: Upper: synthetic fiber × artificial leather | Midsole: MIZUNO ENERZY NXT (nitrogen-infused EVA) | Insole: Premium sockliner (removable) | Outsole: X10 rubber